When you start to consider addiction treatment for yourself, it’s normal to have questions. Doing something that you never have before can make you feel uncertain and scared. One of the biggest questions that you might have is, “What is rehab like?” Finding out what to expect should put your mind at ease.
An Overview of Rehab
When you’re wondering “what is rehab like?”, it’s common to wonder about multiple forms of rehab. Rehab comes in two main forms, which are residential and outpatient treatment. Residential rehab requires you to live at a facility during treatment. During your stay, you participate in various therapies.
Outpatient rehab is similar in that you participate in therapy. However, the difference is that you continue to live at home during treatment. You visit the facility multiple times a week for a few hours at a time. Outpatient treatment can involve different levels of care that require varying amounts of scheduled services.
Depending on the facility that you choose, you can spend 30, 60, or 90 days in residential rehab. Sometimes, these options are available for outpatient programs too. In addition, extended care may be an option, and it provides aftercare planning and treatment. These programs can last for 120 or more days.
Some rehab centers have standardized programs that require a minimum stay. However, those that take a customized approach assess your needs and provide treatment until you’re ready to move on. In the end, long-term programs are the most successful and give you the best chance for ongoing recovery.
What Is Rehab Like?
What is rehab like? With these basics in mind, it makes sense what a typical day in residential rehab looks like. The morning starts early and begins with breakfast. Sometimes a meditation or yoga class is available to jumpstart your day with a relaxed body and mind. After breakfast, treatment for the day might start with group therapy.
The purpose of early mornings and holistic classes is to help you develop healthy habits. You can maintain this structure after rehab, which improves your likelihood of long-term sobriety.
More intensive treatment starts in the afternoon after you eat a healthy lunch. You may participate in two or three different counseling sessions. Some examples include family, individual, and trauma therapy. Supplemental therapies such as exercise, art, and equine therapy might be on your schedule, too.
Most of the time, rehab centers give you free time in the afternoon. During this time, you can write in a journal, read a book, or meditate. Depending on the amenities at your facility, you could play sports, go swimming, or get a massage.
In the evening, you have dinner and possibly a short group therapy session. Bedtime comes at a reasonable hour to cultivate the same healthy habits as rising early in the morning. Plus, getting plenty of rest is important for the effectiveness of your treatment and overall health.
Learn More About Our Rehab Structure
Steps to Recovery provides a structured environment for quality addiction rehab. We provide a range of programs and services such as:
- Intensive outpatient program
- Partial hospitalization program
- Individual counseling
- Family and group therapy
- 12-step rehab support
- Sober living
Don’t be afraid to start the journey toward recovery. Visit us to see our facility and daily schedule in action. Dial 866-488-8684 so that our caring staff can answer your questions and get you started on the road to recovery.