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Panic Attack Survival Guide: 10 Powerful Grounding Techniques

Panic attacks can be an extremely distressing experience. It probably feels like the world is falling around you or coming to an end. The unpredictability of panic attacks makes them harder to deal with, too, but there are panic attack grounding techniques you can use to manage them when they arise. Here are some tips for learning to handle and overcome panic attacks. What is a Panic Attack? A panic ...
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Heroin Addiction Warning Signs: How to Assist a Loved One in Need

Heroin abuse is a serious and potentially life-threatening condition. This highly addictive and destructive drug claims the lives of more than 25 people every day, every year.1 Are you worried that your loved one may have a problem with heroin?  Learning to recognize heroin addiction signs is the initial and essential step in securing help for your loved one, as early intervention is vital in the journey toward overcoming addiction. ...
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The Mask of High-Functioning Alcoholism: Signs You Shouldn’t Ignore

A high-functioning alcoholic is an individual who maintains their daily responsibilities and appears successful while struggling with alcohol addiction behind closed doors. They often manage to keep their alcoholism hidden underneath their seeming successes, making it challenging for friends, family, and even themselves to recognize the severity of their problem.1 Although it’s harder to recognize the signs of alcoholism in someone who is high-functioning, there are still some tell-tale things ...
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Man sitting and looking out a window sadly.

Exploring the Connection Between Bipolar and Addiction

Bipolar disorder and substance use disorders are two serious mental health conditions. Living with one or the other is difficult, but experiencing both can cause considerable struggles. What is the connection between bipolar and addiction, and how can you find help if you’re struggling with these co-occurring disorders? What is Bipolar Disorder? Bipolar disorder is a serious mental illness that affects how a person thinks, feels, and acts. It affects ...
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“The staff at STR is as first class as they come. It’s nice to have people who genuinely care about their clients…” -Robert D.
“The staff at STR is as first class as they come. It’s nice to have people who genuinely care about their clients…” -Robert D.

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