Talk therapy is often a popular option when considering addiction treatment programs. However, many people don’t realize diverse types of psychotherapy also exist. Just because one therapeutic method works, doesn’t mean it will work for everyone. It’s the therapist’s job to choose the best counseling for a recovering individual.
What Is Talk Therapy, and How Does It Work?
“Talk therapy” and “therapy” are short terms for psychotherapy. They all encompass the many different kinds of therapy. Overall, they’re all methods for treating mental illness.
Therapy helps medical professionals understand the emotions and behaviors that contribute to mental illness. Using talk therapy, they attempt to modify these in order to form positive cognitive outcomes. Additionally, experts use therapy to better understand traumatic events that lead to life struggle.
Types of Psychotherapy
Everyone is different. Therefore, experts use different types of psychotherapy to create custom treatment plans. Each type has its own, unique approach to rehabilitation.
Individual therapy involves one-on-one interaction with a therapist. It relies heavily on the relationship between the patient and the medical professional. Overall, the better the relationship, the more information the client shares. Likewise, the more open the client is, the more accurate the therapist’s diagnosis will be.
During group therapy, two or more patients participate in talk sessions. Often, this is helpful for people who find relating to peers comforting and necessary for personal growth. Group therapy creates a strong support system between clients and the therapist, and also among the patients themselves.
Many drug abuse problems start at home. Because of this, family therapy is very effective. As the name suggests, it involves the client’s close family members. Generally, the objective is to address relationship problems, and leftover pain or trauma within the family. It also serves as a way to educate family members about mental illness and addiction.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is popular for people suffering from addiction. Therapists use it to address negative thoughts and behaviors by replacing them with positivity. Additionally, cognitive behavioral therapy is a good method for preventing future relapse.
Get Help for Your Mental Illness
At Steps to Recovery, we know how important mental illness treatment is to recovery. We take education seriously and work hard to adhere to our clients’ unique therapeutic needs. We also pride ourselves on creating custom treatment plans to address individual needs. The different services that we provide include:
- Sober living
- Partial hospitalization programs
- Outpatient programs
- Dual diagnosis treatment
Stop trying to fight your addiction alone. Don’t let your addiction control your life or hurt your loved ones any longer. Contact us at 267.719.8528 to get help today.