Are you concerned that you are drinking too much? Take this quiz to find out whether your drinking habit is now a problem and my require alcohol recovery. If you score 2 or more, you should seriously consider seeking help to regain control of your alcohol intake.

1. Over the last 12 months how many drinks have you typically had when you consume alcohol?

  • 1-2 drinks = 0
  • 3-4 drinks = 1
  • 5-6 drinks = 2
  • 7-8 drinks = 3
  • 9-10 drinks = 4
  • 11 or more drinks = 5

2. During the last 12 months how often have you typically consumed 5 or more drinks in a session?

  • Never = 0
  • Every few months = 1
  • Monthly = 2
  • Fortnightly = 3
  • Every week = 4
  • Every day = 5

3. How often during the last 12 months on average have you woken up with a hangover?

  • Never = 0
  • Every few months = 1
  • Monthly = 2
  • Fortnightly = 3
  • Every week = 4
  • Every day = 5

4. In the past 12 months have there been occasions when drinking socially that you continued to drink even though other people stopped because they had enough?

  • No = 0
  • Yes = 2

5. Have you found yourself drinking in secret more over the last 12 months?

  • No = 0
  • Yes = 3

6. How often during the last 12 months have you been unable to control your drinking once you started?

  • Never = 0
  • Every few months = 1
  • Monthly = 2
  • Fortnightly = 3
  • Every week = 4
  • Every day = 5

7. Have you said to yourself in the last 12 months that you will drink less, but have not been able to keep your promise?

  • No = 0
  • Yes = 4

8. Have you ever felt guilty about your drinking habits during the last 12 months?

  • Never = 0
  • Every few months = 1
  • Monthly = 2
  • Fortnightly = 3
  • Every week = 4
  • Every day = 5

9. In the last 12 months have you drunk heavily to cope with feeling low or stressed?

  • No = 0
  • Yes = 2

10. Can you now tolerate alcohol more easily than you did 12 months ago?

  • No = 0
  • Yes = 3

11. Over the last 12 months have there been occasions where you have experienced the shakes in the morning and needed a drink to ease this problem?

  • No = 0
  • Yes = 4

12. Were there times during the past 12 months that you felt depressed or anxious after drinking heavily?>/p>

  • No = 0
  • Yes = 3

13. During the last 12 months were there times when you couldn’t remember parts of the previous day due to drinking heavily?

  • No = 0
  • Yes = 3

14. Have you felt anxious during the last 12 months if alcohol treatment wasn’t available?

  • No = 0
  • Yes = 3

15. During periods of heavy drinking in the last 12 months have you ever eaten little or neglected yourself?

  • No = 0
  • Yes = 4

16. Are there things you have done in the last 12 months while under the influence of alcohol that you regret?

  • No = 0
  • Yes = 1

17. Over the last 12 months have you experienced problems with school, work, finances or your family that are related to your drinking?

  • No = 0
  • Yes = 3

18. In the last 12 months have you driven while under the influence of alcohol?

  • No = 0
  • Yes = 4

19. Have you been hospitalized or arrested as a result of drunken behavior over the last 12 months?

  • No = 0
  • Yes = 4

20. In the past 12 months has someone close to you expressed concerns about the amount you drink?

  • No = 0
  • Yes = 2

Steps to Recovery1400 Veterans HighwayLevittown PA 19056

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