You’re probably familiar with talk therapy from situations that involve getting treatment for depression or anxiety. Due to its enormous success, it also works well in the rehab setting. How do therapists leverage this modality to your advantage? What should you expect during sessions?
Talk Therapy Takes Multiple Forms
Mention this modality to someone, and they immediately envision a psychiatrist’s couch. You talk while the counselor takes notes. In fact, this might happen in some settings. That said, speaking with a counselor also takes place in treatments such as:
- Family counseling, which encourages friends and loved ones to help support your decision to quit using
- Group therapy sessions that a therapist leads
- Psychotherapy for co-occurring mental health conditions that could include depression, anxiety, or personality disorders
- Trauma treatment, which helps you work through an event from the past that’s still affecting you to this day
- Cognitive behavioral therapy that promotes healthy pattern development
Clearly, talk therapy is a many-splintered approach to assisting program participants with healing. Do you ever wonder why having a person as a sounding board is so useful?
Drug Abuse Isolates You from Others
For many Steps to Recovery program participants, talking with a therapist is a new experience. Drug abuse frequently results in self-isolation. People fear the judgment of others and remove themselves from their spheres of influence. You might stop talking to friends and family members.
As a result, you become lonely. You stuff this feeling down and take more drugs to help you deal with it. The vicious cycle continues until you decide to break out.
Why Working with a Therapist is a Vital Aspect of Recovering from Drug Abuse
Steps to Recovery talk therapy specialists help keep you focused on recovery. It’s easy to go off on tangents. Rather than letting you do so, the therapists gently redirect you. They help you to pause and notice dysfunction in your way of thinking, perceiving, or acting.
Instead of telling you what these dysfunctions are, they guide you to discover them yourself. This is a cathartic exercise because it empowers you to make changes. You may not be able to control many things in your life; however, you do have power over these things. There’s no judgment in the sessions.
Therefore, you feel free to talk about topics that you might not discuss with others. You talk about substance abuse and how it makes you feel and think differently. Together, you work on finding healthier ways of dealing with stressors and triggers. In this way, talk therapy may be the beginning of other treatments, too.
For example, some people need help with stress or anger management. You might not have known that if you had not opened up to a therapist. Another modality you might not have thought of is the participation in psychodrama, which is a group activity. This treatment allows you to explore reactions to situations by acting them out with others.
How to Reach out for Help
Are you dealing with self-isolation right now? Do you wish that you could talk to someone about the things that are going on in your life? Do you know that you need addiction therapy services to overcome a drug habit? Steps to Recovery therapists provide the Pennsylvania addiction recovery services you can trust.
They believe in the power of effective talk therapy to help you move forward in your healing. Connecting with Steps to Recovery is easy. Therapists want to talk to you and answer your questions. Call 866-488-8684 today for immediate assistance.