Simply attending rehab isn’t enough to keep you drug-free. For people to remain abstinent, they must first address the cause of their addiction. In many cases, trauma is an underlying problem for many people. Therefore, a trauma therapy program is an essential part of the rehab experience.
How Does Trauma Therapy Relate to Addiction?
To truly appreciate how trauma counseling can help during rehab, you need to know more about it. In short, the specialized therapy helps people understand traumatic events. On the surface, it seems self-explanatory. However, it’s difficult for some people to understand another person’s trauma.
No one experiences trauma in the same way. Doctors describe it as a subjective experience. For example, what’s traumatic for one person might have little to no effect on another. However, when people fail to cope with trauma they often turn to outside sources for relief.
In most cases, drugs become this outside source. As people start relying on drugs or alcohol, they develop a dependence or addiction. Unfortunately, the drugs don’t actually heal trauma. Instead, they dull the pain and people have to keep taking them to suppress their trauma.
Common Sources of Trauma
Some people can process trauma better than others. This ability makes it easier for them to continue with their everyday lives. In other cases, an individual’s trauma overwhelms them. Eventually, they may have trouble getting through the day. However, there are some traumatic situations a majority of people have trouble processing. These include:
• Sexual assault or abuse
• Death of a loved one
• Natural disasters
• Childhood neglect or abuse
• Divorce or a breakup
Trauma also links veterans and addiction. Military members who have fought in wars and witnessed violence first-hand often self-medicate with drugs. Fortunately, trauma counseling can help them cope with their overwhelming emotions in order to stay sober.
How Can a Trauma Therapy Program Help?
A trauma therapy program is a great way to help people deal with leftover pain from traumatic events. Failure to cope with the cause of addiction often leads to relapse.
The purpose of trauma counseling is to help you process traumatic situations in healthy ways. There are many different methods therapists employ to achieve this goal. Sometimes it’s a mixture of both group and individual counseling.
During one-on-one therapy, people can easily open up about their problems. In group therapy, they have the opportunity to share their problems with others who also suffer from traumatic events. It often helps people overcome trauma when they have peers by their side suffering from similar issues.
A trauma therapy program also uses a mix of counseling techniques. For example, some programs involve cognitive behavioral therapy, inner-child work, and emotional processing.
Steps to Recovery Offers Trauma Counseling
At Steps to Recovery, we offer addiction trauma counseling. We want to help you get to the root of your addictive behavior. Discovering this can make it easier for you to process and cope with your pain.
We offer many other programs at Steps to Recovery to help our clients overcome addiction. Additionally, we create unique treatment plans that address each client’s individual needs. The different programs we offer include:
• Sober living homes
• Individual counseling and group therapy
• Intensive outpatient programs
• Dual diagnosis treatment
Find out how we make overcoming addiction as easy as possible. Let us show you how to break free from substance abuse once and for all. Contact Steps to Recovery at 267.719.8528 to begin addiction treatment today.