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Knowing the Difference Between DBT Vs CBT

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both types of talk therapy. While there are many similarities, there are also some differences

woman learning the answer to what is talk therapy

What Is Talk Therapy?

Are you wondering, what is talk therapy? If you’re seeking treatment for drug and alcohol addiction, you may have come across the term. Maybe it

man struggling with one of the many cognitive disorders

What Are Cognitive Disorders?

It’s not very often that people suffer from only one mental disorder. Experts suggest that once the brain develops any disorder, it’s easy for it

weed in containers as we ask is marijuana addictive

Is Marijuana Addictive?

When people think of addictive drugs, marijuana doesn’t usually come to mind. That’s because most of them think of weed as a non-addictive substance. However,

woman experiencing the benefits of meditation

What Are the Benefits of Meditation?

Meditation is becoming a big part of addiction rehab. In fact, many centers use it alongside rehab staples such as group and individual therapies. Why

individuals participating in one of the many types of group therapy

Common Types of Group Therapy

Therapy is an integral part of any rehab program. Experts agree that it helps people deal with the cause of their addiction. When it comes

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