Deciding to get help for substance use disorder isn’t easy and requires courage. When you take that step, however, you might wonder about the components of treatment programs. Your rehab center can create a substance abuse treatment plan based on the problems that you face. However, there are a few facets that every plan should include.
The Purpose of a Substance Abuse Treatment Plan
The purpose of a substance abuse treatment plan is to account for all of your behavioral, emotional, and physical health issues. Your rehab facility will determine the treatment methods that are most relevant to the care that you need. In general, your plan should include traditional therapy, holistic treatment, relapse prevention, and aftercare planning.
Addiction counseling is one of the core elements of a substance abuse treatment plan. Although therapy begins during medical detox, the sessions dig deeper into the cause of abuse during rehab. Family, individual, and group therapy help you develop coping skills so that you can manage triggers. They can also teach you how to control cravings.
Your therapist could use a combination of traditional therapy techniques. Motivational interviewing can increase your motivation to change and engage in treatment.
Cognitive behavioral therapy (CBT) helps you identify negative thoughts and feelings that lead to negative behavior. By changing how you feel and think, you increase your chances of long-term recovery. CBT can also improve your coping and problem-solving skills.
Holistic care features non-medical approaches to addiction recovery. They can treat your mental, physical, nutritional, and emotional well-being. Because of that, holistic care can improve the effectiveness of your treatment.
Nutritional therapy provides and teaches proper nutrition so that you can stay healthy after rehab. Exercise and recreational activities can strengthen your body and relieve stress. Massage also relieves stress and stimulates healing. Along with relaxation, meditation provides balance and a clear mind so that you can focus on recovery.
Relapse is a gradual process that occurs over weeks to months. Your rehab center should educate you about the early warning signs. When you notice these signs, you can use the coping skills that you learned in therapy to avoid relapse. You can also seek help and support from your family, friends, support group members, and therapist.
Your treatment doesn’t end after rehab. Like diabetes, addiction is an incurable disease that requires constant management. Your rehab center needs to help you arrange treatment services for after you leave its facility. Your aftercare plan may involve a sober living home, attending support group meetings, or private therapy sessions.
Find Quality Drug Treatment in Pennsylvania
If you want quality addiction treatment, come to Steps to Recovery in Levittown. We provide a safe and intimate recovery environment. Additionally, our range of substance abuse services includes:
Finally, don’t let the substances that you use control your life. Get the help you need to regain that control and dial 866-488-8684 to begin your path to recovery.