A man feels better after choosing between rehab facilitiesWhile overcoming addiction, getting sober might be your first goal. However, the next should be staying that way. Fortunately, rehab facilities teach you how to maintain your sobriety. Take a look at four of the top ways rehab helps you recover, below.

1. Addressing Underlying Causes of Addiction

Overall, rehab explores the causes of your addiction. These are different for every patient. Often, they aren’t very obvious. In rehab, patients have the opportunity to discover the causes of their addiction and permanently resolve them.

For example, some patients struggle with a trauma history. Experiencing trauma, especially if you didn’t seek treatment afterward, is a significant cause of addiction. Therefore, resolving trauma means you become emotionally stronger when confronting future addictive behavior.

Furthermore, other patients might discover poor stress management skills or mental health concerns. Addressing and treating conditions like depression or anxiety goes a long way in preventing relapse.

2. You Aren’t Alone in Your Recovery

In rehab, patients have the opportunity to meet people going through similar experiences. This is important because addiction can be extremely isolating. Many individuals feel they’re the only ones going through crisis.

While going through rehab, it becomes clear that many people are struggling with the same things. Patients learn from others’ experiences and gain inspiration from tales of successful recovery. When friends and family members don’t truly understand the severity of addiction, building a support system during rehab helps tremendously.

3. Patients Learn to Create a Support Network

Facing an opioid addiction, or any other substance abuse problem, is much easier with the proper support. After rehab ends, it’s crucial for patients to seek ongoing care and build social networks. During rehab treatment, patients get help and advice for building these crucial support groups.

This starts by inviting loved ones into family counseling programs. It also includes forming new relationships in group therapy sessions. Beginning the 12-step program is helpful as well because meetings continue locally long after rehab ends. This gives many recovering users the opportunity to make lifelong friendships.

4. Rehab Facilities Teach Coping Mechanisms

In rehab, patients learn additional coping mechanisms. Cravings, temptations, and stress will always occur, so it’s important to know how to cope with all of them. At Steps to Recovery, there are diverse therapies and treatment methods focusing on these coping skills. The treatment options available to patients include:

Group therapy sessions
Family counseling
Relapse prevention training
• Experiential and fitness therapies
Cognitive behavioral therapy

Rehab facilities help you stay sober and prepare for lifetime sobriety. At Steps to Recovery in Levittown, Pennsylvania, you’ll find programs that show you how to accomplish this. Call 267.719.8528 today for transformative, comprehensive addiction treatment.