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The Impact of Generational Trauma

You’ve probably heard of “trauma” before, especially when associated with Post-Traumatic Stress Disorder. This mental complication usually entails flashbacks, unpredictable emotions, and a set of physical symptoms. According to VeryWell Health, trauma is defined as “a person’s emotional response to a tragic event.” These tragic events may include accidents, sexual violence, natural disasters and more.…

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13 Things to Bring to Rehab

What Should You Pack If You’re Enrolling In An Inpatient Program? Inpatient treatment, otherwise known as residential rehab, requires its residents to enroll in a 30-90 day program. How long someone will be enrolled in a residential program depends on the severity of their addiction to drugs or alcohol. Since inpatient rehab requires you to…

a healthy meal related to orthorexia

Defining Orthorexia

The word orthorexia translates from Greek to mean “correct diet.” People with orthorexia are hyper-fixated on eating a particular diet. The diet eaten by people affected by this condition can vary depending on how the person views food. There are orthorexics that will only at the organic plant-based foods, and there are orthorexics that will…