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The Vase, The Coin, and The Gift

How grief comes into our lives and making room for it. By Gregg Snook M.A., NCC, LPC   So, recently I have had many conversations with people who have lost someone they loved.   I find people rarely label the feelings that come from something changing or ending as “grief” unless it has something to do with someone’s death.  It is reasonable to consider the connotation of grief as only applying

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a mother and chile rebuilding relationships in recovery

A Guide on Rebuilding Relationships in Recovery

Addiction can damage many facets of your life, including your relationships. Rebuilding relationships in recovery and family therapy needs to be done with care. Your friends and loved ones do not enjoy watching you spiral down into the throes of addiction. Before you approach people about your sincere apologies, make sure that you take a hard look at yourself and know exactly what you are sorry for. Rebuilding relationships in recovery simply

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i doctor talking to a patient national ptsd awareness day

National PTSD Awareness Day

In 2010, legislation in the United States was passed to formally recognize June 26th as National PTSD Awareness Day in order to increase the understanding of PTSD and its impact upon veterans. PTSD National Awareness Day focuses on educating people about PTSD, its prevalence and how to support those who have PTSD. If you witness a traumatic event, you can develop PTSD. Veterans are especially prone to developing PTSD, with

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a woman staring and thinking what is emdr therapy

What is EMDR Therapy and How Does it Work?

EMDR is a non-invasive treatment that can help treat trauma-related issues. But, what is EMDR therapy? In short, if you struggle with a trauma-related disorder, such as PTSD, it can be difficult to find relief from your symptoms. PTSD can create troubling symptoms that can be debilitating, with severe cases preventing you from working or pursuing an education. Trauma disorders are caused when you experience or witnesses a troubling, disturbing

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a woman hiking as a mindfulness based stress reduction

What Is Mindfulness Based Stress Reduction?

You have probably heard about mindfulness techniques and how it can improve your life to be more aware of the present and the things that are present around you. Mindfulness based stress reduction is an eight-week course created by Jon Kabat-Zinn. Created in 1979, there is now a workbook that people can use with it, and the classes help reduce physical pain as well as mental stress. The History of

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Does Insurance Cover Rehab?

“Does insurance cover rehab?” is a common question for individuals starting addiction treatment. Like any medical treatment, patients have to pay a facility to receive treatment. Depending on the patient’s insurance coverage, they may have to pay none or a part of the actual treatment costs. Does Insurance Cover Rehab? Before going to rehab, individuals can talk to an addiction counselor to discover the answer to, “Does insurance cover rehab?”

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What Is Partial Hospitalization?

As people begin searching for addiction treatment options, many individuals want to know, “What is partial hospitalization?” Many rehabs include options like outpatient, partial hospitalization and intensive outpatient programs. The right program choice for one person is different than the right option for someone else because each person has a unique addiction history. By learning more about each kind of program, individuals can make sure that they make the right

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The Connection Between Exercise and Addiction Recovery

People call it addiction recovery for a reason. During this time, the mind, body, and spirit start recovering and healing from addiction. To do this successfully, individuals have to support their body through the right nutrition and physical fitness program. Exercise and addiction recovery programs work together to help patients become sober. How Exercise and Addiction Recovery Work There are a number of benefits that people can enjoy through exercise

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What Is Trauma Informed Care

Trauma informed care is a type of program individuals can find at addiction treatment centers. Often, a history of trauma or a mental illness happens before someone develops an addiction. They may use the addiction to cope with these unresolved feelings, symptoms, and problems. To successfully become and stay sober, individuals need to treat the underlying trauma during addiction therapy services. What Is Trauma Informed Care? A traumatic reaction is

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Knowing the Difference Between DBT Vs CBT

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both types of talk therapy. While there are many similarities, there are also some differences between DBT vs CBT. Depending on the treatment center, clients may use both therapy options as they undergo the recovery process. What Is DBT Vs CBT? A cognitive behavioral therapy program is a type of psychotherapy. During therapy, the individual talks to a mental health

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