Benefits of Drama Therapy

Could You Benefit From This Holistic Health Treatment?   What Is Drama Therapy? Drama therapy (a type of Mentalization Based Therapy or MBT) is an

psychologist doctor sitting with patient

What Are The MRT Steps?

Cognitive Behavioral Therapy is a technique used in one-on-one and group therapy environments that encourages individuals to identify the roots of their traumas and discontinue

Support group having psychological therapy at cozy office: they sitting in circle and sharing their problems with other participants

What Is IOP & What Does It Consist Of?

Know What to Expect From Intensive Outpatient Treatment   What Is IOP? IOP (an acronym for Intensive Outpatient Program) is a type of rehabilitation designed

Tired businesswoman sitting at her workplace in office

What Are Defusion Techniques?

How Distancing Yourself From Your Thoughts Can Improve Your Mental Health   Defusion Techniques: Definition Defusion techniques, which are often used in Acceptance & Commitment

Young woman on a session with therapist with her son with adhd

Why Don’t People Seek Therapy?

10 Reasons Why Individuals With Mental Health Issues May Resist Treatment   The Benefits of Therapy & Counseling Therapy provides a wide range of tools

Injured man without leg on a wheelchair

Is PTSD Curable?

Is there a proven way to cure individuals with Post-Traumatic Stress Disorder? Sometimes, living with PTSD can be an everyday struggle. Some people who are

Middle aged man on psychotherapy talking about the war

How Does ACT Therapy Work?

The ACT of Learning & Letting Life Happen   This type of therapy is becoming increasingly popular in doctor’s offices, counseling rooms, and homes around

Pretty young woman thinking and looking to sideways in the park.

What Happens After Addiction Treatment?

If you’re planning for life after addiction treatment for yourself or a loved one, there may be many questions going through your mind about what

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