Many people wonder what causes addiction. Initially, people believed that addiction was simply a black and white choice. And that people that fell prey to it did so because of moral shortcomings. This is no longer the case. As science has progressed, we have learned that addiction can stem from many things. Currently, people see…
In 2010, legislation in the United States was passed to formally recognize June 26th as National PTSD Awareness Day in order to increase the understanding of PTSD and its impact upon veterans. PTSD National Awareness Day focuses on educating people about PTSD, its prevalence and how to support those who have PTSD. If you witness…
EMDR is a non-invasive treatment that can help treat trauma-related issues. But, what is EMDR therapy? In short, if you struggle with a trauma-related disorder, such as PTSD, it can be difficult to find relief from your symptoms. PTSD can create troubling symptoms that can be debilitating, with severe cases preventing you from working or…
You have probably heard about mindfulness techniques and how it can improve your life to be more aware of the present and the things that are present around you. Mindfulness based stress reduction is an eight-week course created by Jon Kabat-Zinn. Created in 1979, there is now a workbook that people can use with it,…
It’s not always easy for people to understand obsessive-compulsive disorder (OCD). Only a select few people can wrap their heads around this mental illness. One element that most people don’t know is the strong connection between OCD and addiction. Why is there a link between these disorders, and how do people with OCD get help…
Mental health plays a vital role in helping people fight addiction. In fact, addiction is a mental health disorder. For this reason, some people choose to address addiction during Mental Health Awareness Month. This event takes place every May. What Is Mental Health Awareness Month? Mental Health Awareness Month (MHAM) is an event that Mental…
Researchers know that depression and drug abuse often occur at the same time. Once someone has one condition, it fuels the other disorder. This can make getting treatment harder because both conditions need care for the client to actually recover. With dual diagnosis treatment, individuals can take the first step in overcoming their addiction. The…
Finally, spring has officially sprung after another long winter. As April approaches, you’re getting ready for Easter, Earth Day, and spring break. Yet, one event likely not on your calendar is Stress Awareness Month. Since 1992, April is here to help people de-stress. In particular, healthcare professionals spend these 30 days educating others about the…
World Bipolar Day happens once a year. This year, the event will be on March 30, 2019. Advocates picked that day because it also happens to be the birthday of Vincent Van Gogh. While he never received a mental diagnosis, modern therapists believe he probably had bipolar disorder. What Is World Bipolar Day? World Bipolar…
Self Injury Awareness Day occurs on March 1, 2019. On this day, people open up about their history of self-harm and work to raise awareness. This annual event is a chance to remove the stigma around this mental illness and spread the word about how prevalent it is. If you’re struggling with both your mental…