Young businesswoman sitting at the table and tired of work

Effects of Depressants

Depressants are psychoactive drugs  that slow down the activity of the central nervous system, which reduces a person’s alertness and slows down their breathing and heart rate. In other words the individual is in more of a relaxed state. Medical providers tend to prescribe the depressant drugs for situations that include anxiety or sleep concerns. …

Coping- Forest Bathing.

Gregg Snook So, recently I was discussing with someone how they enjoyed being outside and how being indoors feels restricting.  I have had this conversation many times with people and generally it leads to how spending time in nature can be beneficial.   Then, I followed up with some reading and came across an article…