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12 Ways to Take Care Of Your Mental Health

How to Improve Your Wellbeing This Mental Health Awareness Month May is nationally recognized as Mental Health Awareness Month. While this month serves as a great opportunity to focus on your mental health, this is a habit that everyone should be practicing throughout the year. Whether someone has a diagnosed mental health condition or not,…

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Anxiety In Boys & Men

Causes, Signs, and Treatment Options Let’s talk about the stigma of anxiety in men. In society, men and boys are constantly expected to be tough, emotionless, and able to battle anything. With all of this pressure surrounding strength and masculinity, it’s no secret why boys & men want to hide and suppress when they are…

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The Impact of Generational Trauma

You’ve probably heard of “trauma” before, especially when associated with Post-Traumatic Stress Disorder. This mental complication usually entails flashbacks, unpredictable emotions, and a set of physical symptoms. According to VeryWell Health, trauma is defined as “a person’s emotional response to a tragic event.” These tragic events may include accidents, sexual violence, natural disasters and more.…

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Does A Chemical Balance Cause Anxiety?

Chemical Imbalances & Anxiety Disorders   What Does It Mean to Have A Chemical Imbalance? Someone has a chemical imbalance when they have too much or too little of any substance that helps the body function normally. In most cases, having a chemical imbalance means having an excessive or insufficient amount of neurotransmitters (serotonin, dopamine,…