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14 Types of Holistic Health Practices

An Overview of Holistic Health Where does disease come from? And what can we do to combat diseases on our own while maintaining our health? These are questions that might seem hard to answer, but holistic healing helps us get one step closer. Holistic health, otherwise known as holistic healing, is based on the belief that disease is caused by a problem in the whole body as opposed to one

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What Is AcuDetox?

The Alternative Treatment Method for Addiction While traditional addiction and mental illness treatments have been proven successful in plenty of cases, they’re not always enough. Some people require or prefer alternative methods. Most alternative substance abuse and mental disorder treatments, such as AcuDetox, are natural and can be practiced in a variety of locations.   Alternative Substance Abuse Treatments Treatments are considered ‘alternative’ when they fall outside of commonly accepted

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Young woman getting acupuncture treatment in therapy room

Can Holistic Therapy be used for Pain Management?

Pain is a part of our lives whether we want it to be or not. Whether it’s a paper cut, a pulled muscle, a fall you take, it’s part of our daily lives. Typical situations allow the pain to only last for a short period of time, once you are healed the pain typically stops. However there is a more intense pain that is known as chronic pain which is

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The Connection Between Exercise and Addiction Recovery

People call it addiction recovery for a reason. During this time, the mind, body, and spirit start recovering and healing from addiction. To do this successfully, individuals have to support their body through the right nutrition and physical fitness program. Exercise and addiction recovery programs work together to help patients become sober. How Exercise and Addiction Recovery Work There are a number of benefits that people can enjoy through exercise

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How Much Exercise is Too Much?

Nutrition and exercise are two important foundations for good health. In fact, promotions abound that living a healthy lifestyle requires daily exercise. The “more is better” adage has become the norm leading many to wonder how much exercise is too much? A person may have good intentions when they begin an exercise routine. They use fitness apps or wearable devices to keep track of their progress. These tools may drive

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young woman suffering from psychotic breaks

What Are Psychotic Breaks?

What do you think of when you hear the term “psychotic breaks?” More than likely, you don’t think of anything good. Both words “psychotic” and “breaks” have negative meanings attached to them. To truly understand this phrase, you have to learn more about it. What Are Psychotic Breaks? You may think of a psychotic break as a very abrupt or harsh break from reality. In some cases, this is true.

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woman experiencing holistic pain management

Benefitting From Holistic Pain Management

Pain management is one of the most sought-after services in the United States. People young and old find themselves looking for ways to deal with pain. Unfortunately, it has led to the overprescription of pain medications. However, people can learn to deal with pain thanks to holistic pain management. What Is Holistic Pain Management? Before getting into the benefits of holistic pain management, it’s important to understand what it is.

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woman experiencing the benefits of meditation

What Are the Benefits of Meditation?

Meditation is becoming a big part of addiction rehab. In fact, many centers use it alongside rehab staples such as group and individual therapies. Why is meditation therapy making such a significant impact on addiction treatment services? The reason has to do with the benefits of meditation. What Is Meditation Therapy? Before getting into the benefits of meditation, let’s take a closer look at meditation as a whole. Meditation therapy

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woman who needs to know what is chronic depression

What is Chronic Depression?

Is there more to the sadness that you feel than meets the eye? Maybe you’re struggling with a persistent form of depressive episodes. What is chronic depression? How does it tie in with substance abuse? What is Chronic Depression as Defined by Medical Professionals? Experts in the field of psychiatry refer to chronic depression when discussing a mood disorder lasting for about two years. It doesn’t appear to have genetic

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addiction and family becoming difficult with a child involved

Addiction and Family: Getting Past the Hurt

Anyone experiencing addiction knows just how damaging it can be. Not only does it impact the life of the person abusing drugs and alcohol, but it also affects their loved ones as well. Addiction and family issues are closely linked. How well your family unit recovers has a lot to do with the treatment you or a loved one receives. Addiction and Family Damage Whether you’re a parent, sibling, spouse,

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