National Eating Disorders Awareness Week

While many problems prevent individuals from leading healthy lives, an eating disorder can pose several dangerous issues. This can include lack of nutrition, unhealthy behavioral patterns, and low self-esteem. Luckily, there are numerous strategies, systems, and solutions that help individuals overcome eating disorders and develop an incredibly healthy, productive way of life. The Need For…

Time to Talk Day

As many cognitive psychologists and therapists know, millions of people around the world struggle with mental health issues. Because of the stigma surrounding mental disorders, many individuals struggle in silence. They fear judgment from others, so they never speak out or seek out help. Instead of suppressing the reality of your mental health disorder, open…