Many causes lead to drug and alcohol addiction. The most prominent reason is mental illness. Mental health is one of the primary reasons why anxiety and depression treatment is necessary. When you go to rehab, you need to ensure that the facility can also treat your mental illness. Without help for anxiety and depression, staying clean and sober is extremely difficult.
Why Anxiety and Depression Treatment?
The two leading causes of addiction are when a person has an untreated or undiagnosed mental illness. The symptoms of mental illness often develop between the ages of 14 and 24 years. This delay in development tends to be due to changes in the brain or adverse childhood experiences causing poor coping skills. Not knowing how to cope can restructure the brain to being more prone to mental illness.
Often, a person doesn’t even realize that he or she is struggling with a mental illness. They merely know that they’re dealing with intense thoughts and emotions that they can’t control. These symptoms can become overpowering, so the solution you may have found was in substances. The problem is that these substances then become a primary source of the problem. To live a happy and fulfilling life in sobriety, you need to be able to manage your symptoms of mental illness.
Some other common forms of mental illness that include anxiety and depression include:
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
Individual Therapy in Anxiety and Depression Treatment
Drugs and alcohol are often only a symptom of the overall problem, so you must be assessed for anxiety and depression. Anxiety and depression treatment will begin with you discussing your history with a licensed therapist. During this process, a therapist will be able to help discover the sources of your mental illness. This can be due to childhood neglect, traumatic experiences, lack of coping skills and more.
There is a wide range of evidence-based psychotherapy techniques that can help you begin to recover. Learning how to manage your depression and anxiety will help you live a life that you once thought impossible. You will develop skills for acknowledging depressive and anxious thoughts as well as how to manage them. From here, you’ll begin to feel more confident in your ability to stay clean and sober.
Anxiety and Depression Treatment Methods
When you’re at a facility that specializes in mental illness and addiction, you can rest assured you’ll receive the proper care. Psychotherapy is going to help rewire your brain to deal with the struggles you face when it comes to mental illness. Some therapeutic techniques used include CBT, DBT and holistic methods. For example, mindfulness meditation is proven to help with mental illness. It’s also a major component of DBT.
For some, anxiety and depression treatment can involve the use of medications. For some, genetic components are the cause of an anxious or depressed brain. While medications aren’t the cure-all for mental illness, they can help. The goal of addiction therapy services with medications is to get you to a place to use coping skills.
Steps to Recovery offers addiction recovery services for people who struggle with depression and anxiety. We have a team of trained professionals who are passionate about seeing you succeed. We work with insurance providers as well to get you as much treatment coverage as possible. You can transition through our various levels of care to ensure you have a healthy recovery foundation.
Some of the levels of care we offer include:
- Inpatient treatment
- Outpatient treatment
To learn more about anxiety and depression treatment, turn to the professionals of Steps to Recovery. Call today at 866-488-8684 to learn about treatment options and how to begin regaining control of your life.