Group therapy is absolutely indispensable to a full recovery from addiction. Along with family therapy and individualized counseling, group therapy provides a structured foundation where individuals can be heard and supported by their peers. If you have been struggling with an addiction to drugs or alcohol, group therapy can help you work through the root problems that have affected your substance abuse and your attempts at recovery in the past.
At Steps to Recovery, we put a strong emphasis on various types of therapy and especially on group therapy. In addition to providing numerous forms of therapy for clients, we also incorporate families of clients into communal therapy sessions.
Advantages of Group Therapy in Addiction Treatment
At a trusted rehab center like Steps to Recovery, individuals who are struggling with addiction are matched with a group who suits their individual needs. Sessions are held to help each person with their individual struggles and to help the community as a whole with therapeutic tools, healthy coping skills, and important information and education about recovery.
Generally speaking, a member of the treatment center staff will lead each therapy session. They arrive with topic ideas for discussion or questions in hand. Alternatively, counselors get the group started and then allow the clients to largely carry on the session.
This time provides numerous advantages to clients. First, important education about the recovery process is often provided during this time. Between individuals, support, optimism, and mutual encouragement in the recovery process are also provided.
Often, receiving support and motivation from peers instead of only from family members and therapists only can be powerful in motivating clients to improve their circumstances. Additionally, some individuals in a given therapy session may be further along in their treatment than others. These clients can offer important feedback and encouragement to those who are just starting out.
All of this reinforces belief in the power of treatment and recovery and can encourage individuals whose motivation may be waning. Even small, daily stressors can be triggers for relapse, but meeting regularly in collective therapy sessions can quell discouragement and help facilitate better coping skills when triggers and cravings start to get in the way.
In addition, the regular therapy sessions that occur on our campus help to boost a routine structure in the lives of our clients. This is an essential part of working toward long-term recovery.
How Group Therapy Differs From Individual Therapy
Both group and individual therapy help those struggling with addiction, but they’re actually quite different forms of mental health help. Naturally, both have numerous advantages. However, many people wrongly make the mistake of assuming that only individual therapy is absolutely needed.
In fact, both forms of therapy are necessary for full recovery from addiction. At our facilities, individual therapy helps patients feel less self-conscious and embarrassed about their individual feelings and emotions. But collective sessions facilitate mutual support and encouragement among clients.
Recover From Addiction at Steps to Recovery
Are you ready to stop allowing your addiction to control your life? Would you like to take charge of your circumstances and stop abusing drugs? When dealing with a serious addiction to drugs or alcohol, a professional, high-end treatment center like Steps to Recovery is absolutely necessary. Inpatient drug rehab at Steps to Recovery includes numerous key services, such as:
- Counseling for groups, individuals, and families
- 12-step program support groups
- Holistic services like acupuncture and yoga
- Vocational training and educational services
- Stress reduction teachings
At Steps to Recovery, we put the needs of our clients first. Whatever it is that you need, we can help create a treatment plan that works for you. We’ll work with you to determine the best course of action and guide you every step of the way. Group therapy sessions are just one of the many ways that we do this. To get started and learn more about your treatment options, give us a call at 866-488-8684.