If you decide that you need help with your drug habit, the first step on your recovery journey is detoxing. Withdrawing from drugs is admittedly a painful process, as when your body has become used to a regular supply of opiates, amphetamines, cocaine or marijuana and this ends it causes a number of changes in your nervous system and hormone levels, which leads to withdrawal symptoms. While cold turkey used to be the only option during detox, when you take part in a supervised drug withdrawal program your doctor can prescribe medications to ease your symptoms as you overcome the grip of dependence. Steps to Recovery offers supervised detoxes for a range of substances in its treatment centers near Somerton, as well as ongoing rehabilitation programs designed to help you quit your habit for good.
What to Expect During Detox
Although the symptoms you experience during drug withdrawal depend on the substance you are dependent on, some of the common ones you can expect are:
- Drug cravings
- Difficulty sleeping
- Irritability and low mood
- Sweats and shakes
- Aching muscles
- Nausea, possibly with vomiting
The intensity of withdrawal symptoms and how long they last varies from one addict to another, though it is usually dependent on how long you have been abusing drugs and the doses you have taken. Even after the initial symptoms ease, some of those that affect you mentally and physically may last for weeks, but with the right support you can get through the detox period. From the moment you give up drugs, Steps to Recovery is there to support you and one of our doctors will decide which medications you need to help you withdraw more comfortably from drugs and if you are abusing opiates this may include use of methadone or buprenorphine. After successfully completing your detox you are then ready to move on to the next stage of your recovery journey.
Rehabilitation After Drug Detox Near Somerton
When taking part in a supervised drug withdrawal program you may opt for inpatient care, but after your detox is complete you will need to decide which type of rehab program will suit you best. Steps to Recovery provides residential and outpatient treatment options, as well as partial hospitalization, which combines features of both styles of rehabilitation to give you access to the benefits of each. Which program you choose comes down to your needs and personal preferences, but some of the questions you should consider before making your choice are:
- Can your home situation offer you the structure you need?
- Will you have the necessary level of support at home?
- Can you avoid the temptation to take drugs if you stay at home?
- Do you have family, education or work commitments that you need to continue with?
Generally, residential rehabilitation is appropriate when you need more intensive therapy, support and structure in your life. However, if you already have the structure and support you need at home, you can consider outpatient therapy, which you will attend a few times each week. Meanwhile, partial hospitalization lets you access intensive therapy daily, but allows you go home at the end of each day. As Steps to Recovery has drug treatment facilities within reach of Somerton, this makes outpatient care and partial hospitalization possible.
Choosing Rehab Near Somerton
With a range of centers offering substance abuse rehabilitation close to Somerton, you may think that it is simply a case of selecting the facility that is nearest to your home. However, it is important that you consider more than simply the geographic location of a rehab program, as the services they offer vary widely. This is why choosing Steps to Recovery makes a wise choice, as we make sure that we deliver high standards of client-centered care to give you the best chance of achieving lasting abstinence after your drug detox. As we combine evidence-based therapies, skills based activities and a committed team of therapists and support staff who always put your needs first, our clients have a high success rate, so fewer relapse and need a repeat course of rehab.
Client-Centered Drug Rehabilitation
One of the features that sets our rehab programs apart from others in the Somerton area is our commitment to client-centered care. From the start of your treatment with us, we make sure that we tailor your therapy and the other activities we offer to your individual needs. This is a more effective approach to drug treatment than providing one size fits all therapy, which can only partly address your personal requirements. To help us to customize your care we will carry out a detailed assessment when you first come for rehab, which will identify amongst other things the triggers for your habit and the difficulties you face, as well as your personal goals. With this information we can put together an action plan, which details which therapy and activities will best meet your needs.
Therapy Sessions During Rehab
When you attend one of Steps to Recovery’s drug treatment programs near Somerton you will take part in talking therapies on a one to one and group basis. Both forms of therapy are vital for your recovery, as they each offer distinct advantages. For instance, when you talk through your problems with a counselor in private this lets you work on personal issues, which you may not want to raise in front of other people, so that you can develop strategies for how you will overcome these difficulties. Meanwhile, when you participate in therapy as a group, although the sessions are facilitated by a counselor, their interactive nature means that you will learn a lot about yourself and also learn from your peers. Group therapy additionally lets you receive peer support and issues discussed are still kept confidential. Finally, both styles of talking therapy allow you to work on your listening and spoken communication, which are important transferrable skills for the workplace, but will also help you to communicate more effectively with your loved ones.
Looking Beyond Talking Therapies
Although private and group counseling sessions are essential to equip you with the tools you need to overcome your habit, these are not the only form of therapy that can help you during the addiction recovery process. There is mounting evidence for the value of complementary therapies, so we like to include these within our programs to let you benefit from their positive effects. For example, you may already have pre-existing mental health problems or your mental health may deteriorate following detox, but complementary therapies can offer you a mental lift, helping to reduce depressive symptoms and anxiety. When you feel brighter and less anxious it then is easier for you to focus on therapy and see a positive future for yourself that is free from drugs, which puts abstinence in closer reach. Additionally, complementary therapies show promise at helping to reduce symptoms associated with withdrawal and may help you to resist drug cravings.
Building Your Skills for Recovery
Once you complete rehab it is essential that you have the skills you need to cope with life and also those that allow you to make a positive contribution to your community. This is why we include skills based activities within our drug rehabilitation programs so that we can help you develop those skills you may currently lack and strengthen your existing skills. There are plenty of opportunities within our therapy programs to enhance your communication and team working skills, but we can also help you develop in other areas. For instance, budgeting, meal planning and cooking are essential to keep you in good health, and these are areas you can focus on during a residential stay if you are currently struggling with them. Alternatively, we can help you with work-based skills such as time management and goal setting, which will put you in a more favorable position in the jobs market. However, if you have never applied for a job or attended a work interview before, we can also offer you coaching to help you secure a job, which will reduce your likelihood of relapse.
Support Whenever You Need It
Even though using evidence-based therapies makes our clients more likely get clean from drugs and stay that way, that isn’t the only reason why so many of our clients achieve abstinence at the first attempt. The support we offer to all our clients makes a lot of difference too. With experience of rehab ourselves, we understand that entering substance abuse treatment is not easy and to be successful you need the right support behind you. We make sure that this support is always available during your time in rehabilitation so that we are ready to listen, empathize and help you with any difficulties or worries you may have. This level of support is available thanks to our favorable staffing levels, which other drug treatment centers in Pennsylvania cannot necessarily offer.
The Chance to Work on Your Relationships
The committed support offered by our staff isn’t the only help you will need if you are to quit your drug habit for good. Support from friends and family is also vital. However, drug dependency can destroy your relationships with loved ones, so you may enter rehab with these strained. To help you get back on track with your family we offer you counseling sessions as a family. During these sessions you will have the chance to discuss your difficulties, but you will also hear how much your drug taking has affected their lives. Together you can work through your problems so that you understand each other better and they are ready to support you when you return home. As well as these formal therapy sessions, we encourage your family to visit every week if you are on a residential rehab program, as this is another chance for you to renew your family bond.
Rehabilitation is additionally a time to look towards developing new relationships, as old acquaintances may stand in the way of you getting clean if they abuse drugs themselves. During therapy sessions and other activities you have the chance to bond with fellow clients and develop positive relationships with them. Some clients will keep in touch after treatment is complete, but even if you don’t you will appreciate the importance of a strong social network, which will encourage you to develop new friendships following rehab.
Importance of Leisure Time
While the focus of rehab is on the therapies and other activities that will help you leave your drug habit behind you, it shouldn’t be forgotten that leisure time is also valuable during rehabilitation. For this reason we include recreational activities on our inpatient program each week, which range from movie nights to ice skating. Taking part in these activities is important for a number of reasons. Firstly, it gives you the chance to relax after an intense week, as recreational activities are a good distraction and a useful form of stress relief. These leisure activities also give you another opportunity to get to know your peers in a more informal environment, allowing you to strengthen your bond with each other. And the fact that they are enjoyable is just as important, as this shows you just how much fun you can have when drugs are not involved. Building hobbies into your week is therefore a good idea when you return from rehab near Somerton.
As an inpatient you will also get three weekly gym visits while you are with us. Drug abuse can take its toll on your fitness, so this lets you build up your fitness levels again. However, regular exercise is also valuable for your mental wellness, offering a natural way to beat the blues and lessen your anxieties. Finally, keeping physically active helps to support a healthier lifestyle in which drug taking has no part, so this is another way to reduce your risk of relapse.
To find out more about the drug detox and rehab programs near Somerton we offer, get in touch with our friendly staff who are always ready to help.