If you started by experimenting with drugs recreationaly, you are not alone, as this is how many people start on the path to addiction. Even cannabis, which seems like a relatively safe option, is highly addictive and it is easy to become hooked if you start using it regularly as a coping mechanism to help you relax or to give you a buzz. However, once you become dependent on a drug, whether it is marijuana, amphetamines, cocaine or prescription opiates, it is difficult to turn things around by yourself. This is where the help of a specialist addiction treatment facility comes in, but luckily if you are looking for a drug rehab center in the Haverford area, Steps to Recovery offers rehabilitation programs within easy reach. With the intensive support we provide, using the most up to date treatments for addiction, we can help you get clean and stay clear of drugs for the rest of your life.
Recognizing Your Addiction
Although drug abuse can take its toll on your physical and mental well-being, it may take several years for you to notice a deterioration in your health, and by that point you may not even acknowledge the problem. However, besides changes in your health, there are other signs that your drug use is out of control. If you can identify with any of the following signs of addiction, it is time to consider seeking help with your drug habit:
- Due to drug tolerance you require higher doses to achieve the same feelings that small amounts of the substance used to give you
- You need to keep taking the drug to avoid withdrawal symptoms such as sweating, shaking, nausea, insomnia, low mood and anxiety
- Even when you tell yourself you won’t take the drug or you will take less, you can’t help going back on your plans
- Your life becomes focused on obtaining, using and recovering from drugs, so you neglect other aspects such as socializing and hobbies
- You neglect commitments such as your studies, work and family life
- Drug use affects your relationship with family, friends, neighbors and co-workers
- You start taking risks when under the influence such as driving
- If your habit makes you aggressive or encourages you to steal, you may get into legal trouble
- You continue to take drugs even when you are aware of the devastating impact they are having on your life
Specialist Drug Addiction Treatment Near Haverford
When you realize that you need help from addiction professionals to overcome your habit and move forward in your life, Steps to Recovery offers a range of rehabilitation options to get you on track. Our friendly team can help you decide which drug rehab option is best for you, but these are the main addiction treatment programs we offer:
- Drug detox. As withdrawing from drugs leads to unpleasant side-effects, which can make it difficult to get clean, a supervised detox is advisable. This allows monitoring of your symptoms and you can also receive help with symptom relief to get you through this difficult period.
- Residential treatment. When you need the structure and extra support that an inpatient stay can offer, this is the best rehabilitation option for you. This is also recommended if you have relapsed previously after outpatient rehab. As the treatment facilities are within reach of Haverford, it is still possible for your family to visit each week and take part in specialist family therapy sessions.
- Partial hospitalization. You will still usually receive daily input on this type of program, offering you a similar level of therapy to a residential stay, but it allows you to stay at home during the course of treatment. The close proximity of rehab centers makes this a practical option.
- Outpatient treatment. Even though treatment is less intensive you will still need to commit to attending treatment several times each week. However, this offers flexibility, as you can stay at home and continue with your education or employment if you wish to do so.
After completing an inpatient program you will then have the option of moving to a sober living facility. Steps to Recovery also offers a range of aftercare programs to give you the best chance of staying abstinent after you complete your initial therapy.
Personalized Addiction Treatment Programs
Whether you come to us as an inpatient or an outpatient, we will make sure that the program of care we provide is tailored to your circumstances. This approach increases your chances of successfully quitting drugs, as your therapy is directed towards overcoming the particular issues that have led to your drug taking and reinforced your habit. We will devise a personal treatment plan before you start therapy with us so that you from the outset your rehabilitation is very much focused on your needs, as we believe that your needs should always come first.
Talking Therapies Are Integral to Treatment
Rather than simply helping you to get drugs out of your system through a detox, we will then make sure that you are able to resist the lure of drugs after treatment. We do so with specialist talking therapies that are designed to help addicts address triggers for drug taking and work on strategies to overcome these. As part of our programs we include individual, group and family therapy sessions, as all three are valuable in helping you to achieve recovery.
One to one therapy gives you the chance to work with an addiction counselor to draw out your personal triggers and develop personal coping mechanisms. As with all our therapy sessions these are completely confidential, so you should have no concerns discussing anything with the counselor and the more open you are the easier it is to address your difficulties.
Group counseling is facilitated, but it gives you and the others attending rehab at the same time the opportunity to discuss any issues relating to your drug habit. Often these are shared by other members of the group, so it lets you all benefit, particularly as you will work together to discuss how best you can overcome these difficulties. Another benefit of group counseling is that you can support each other, adding to the committed support you receive from the Steps to Recovery team.
Family therapy is designed to benefit both you and members of your family. It gives you a chance to explain your struggles to them, but they will also explain the impact your drug habit has had on their lives. Receiving therapy as a family lets you strengthen your relationship with one another and makes sure that both you and they are ready for life after rehab, as their support will be invaluable to help you stay on track.
Adopting a Holistic Approach to Addiction Treatment
While other drug rehab programs close to Haverford don’t necessarily break from a traditional approach to treatment, Steps to Recovery likes to consider other therapies that have a proven track record for helping to manage addictions. By taking a more holistic approach to care it is possible to enhance your chances of successfully escaping the grip of drugs in the long-term. When you attend treatment with us you will therefore have access to complementary therapies, which include acupuncture and yoga. There is growing evidence that such therapies have an important place in the recovery from substance abuse, helping to increase mental wellness and quality of life, and may even help to reduce the lure of drugs. For instance, studies show that these complementary treatments can improve mood and anxiety levels, while helping addicts to better cope with cravings.
Developing Skills for the Future
Even though your attention might be firmly fixed on getting through the initial weeks after your detox, it is important that we help you look towards the future. When you are free from drugs you have a brighter future, but to give you the best possible outlook we need to ensure you are well prepared for life in Haverford after rehab. One way that we can do this is by helping you to develop those skills important to both your daily life and in the workplace. If you enroll on an inpatient program, there are plenty of opportunities to learn how to prepare nutritious meals even when you have a tight budget, and you will also have the chance to practice other household chores such as doing your laundry. Meanwhile, you will develop transferrable skills through therapy sessions and the other activities we organize, so your communication and team working skills should be well developed by the time you leave us. However, if you are unsure about skills related to searching for or applying for a job, we can help you with those too.
Working on Building Relationships
You can always rely on the dedicated staff at our treatment facilities near Haverford to give you as much support as you need, but we also encourage you to work on your other relationships, as these are another source of vital support. As already mentioned, we run family therapy sessions for this reason to make sure that they are ready to offer encouragement and keep you on the right path after you leave rehab. The support from your peers is also invaluable during your time here and we offer many opportunities for you to bond with your fellow clients, both within and away from therapy sessions. Building strong relationships with your family and developing new friendships to extend your support network is as important after leaving treatment, as this will make sure that you have plenty of people to turn to for help should temptation arise during difficult circumstances.
The Value of Leisure Time During Addiction Treatment
If you complete a residential drug treatment program, you will benefit from allocated leisure time each week. This offers light relief from therapy, but it also serves a number of important purposes. For instance, whether you relax in front of a movie or you take part in an adrenaline activity like rock climbing, both help you to release stress that may have built up over the week. Secondly, during leisure time you have another opportunity to get to know your peers better, which is particularly easy in a more informal environment. Additionally, team based leisure activities are a good way to enhance your team working skills. Then on top of all of these it also shows you how enjoyable life without drugs is, so there is no need to turn to these substances to have fun, as taking part in an activity with a group can bring you just as much pleasure.
Besides recreational activities that vary from week to week, you can also access the gym three times each week. If drug addiction has taken its toll on your physical health this is a chance to increase your fitness, but exercise is also a great way to enhance your mental wellness. Keeping physically active can boost your mood and help you to manage anxiety, so if you suffer from either condition this offers a natural way to improve the way you feel. Regular exercise also carries the benefit that it fits into a healthy lifestyle, as when you are eating well and keeping yourself in good shape you are usually less tempted to adopt unhealthy behaviors such as drug taking. Therefore adopting an active lifestyle once you return to Haverford is recommended.
Although entering addiction treatment is not an easy experience, our team aim to make the transition as comfortable as possible for you and support you every step of the way. If you would like to hear more about our specialist rehab programs available near Haverford, we are always happy to help with enquiries.