If you are drinking heavily and feel that your alcohol intake is now out of control, you may wish to explore the rehab options open to you. The first step in an alcohol recovery program is usually a detox, which allows you to safely withdraw from alcohol. Following alcohol detoxification you will then begin structured therapy that will help you to abstain from alcohol, not just in the short-term but for good. Steps to Recovery is able to offer both alcohol withdrawal and rehabilitation programs within the Kingsessing area, allowing you to access specialist alcohol addiction treatment near home. When you choose one of our programs, you give yourself a real chance of beating your dependency on alcohol.
Undergoing Alcohol Detox
When your body is used to receiving large quantities of alcohol each day, withdrawing quickly can lead to unpleasant side-effects and can also place your health at risk. This is why it is important to take part in a medically supervised detox, as a doctor can monitor your symptoms and prescribe medications to manage these.
During your detox from alcohol some of the symptoms you can expect to experience are:
- Nausea and vomiting
- Anxiety and paranoia
As these symptoms can vary, you may find that you do not suffer from them all and that some are mild while others are more severe. If you have already tried to cut back the amount you drink, you may have already experienced some of them, which resolve when you resume drinking at your usual level. However, it is always safest to detox under medical supervision.
Rehabilitation After an Alcohol Detox Near Kingsessing
Although you will usually withdraw from alcohol as an inpatient to let you receive intensive monitoring and treatment as soon as you need it, after detoxing you then have the option of choosing a residential or outpatient rehab program. A residential program certainly allows you to receive more therapy and other activities targeted at helping you to give up alcohol. Receiving inpatient treatment for alcohol abuse also makes sure that you are not tempted by situations in your home environment to drink and if you do not have support from family and friends this is always available when you stay on site. However, there might be reasons why an outpatient program is more suited to your needs. For instance, if you have the necessary structure and support in place at home, you may prefer to commute for alcohol rehabilitation close to Kingsessing. This may mean traveling on a daily basis if you take part in a more intensive partial hospitalization course or taking part in therapy a few times each week as an outpatient. The flexibility that outpatient care offers also means that it is a suitable option if you wish to continue with your education or employment while you recover from alcohol abuse. Steps to Recovery offers all of these treatment options near Kingsessing, allowing you to choose which style of rehab best meets your requirements.
Choosing Alcohol Rehab Near Kingsessing
Knowing that there are treatment facilities in easy reach of home so that you can either commute on a daily basis or stay in close contact with your loved ones during a residential stay makes Steps to Recovery’s facilities an attractive option. However, the convenient location of our rehabilitation programs isn’t the only reason to choose us to provide your care. When you opt for our alcohol detox and recovery programs we will make sure that you have the best possible experience and chance of freeing yourself from the grip of your addiction. We are able to do so thanks to our particular approach to rehabilitation, which focuses on meeting your needs through a diverse range of treatments so that you are well prepared to deal with the temptations specific to your circumstances, allowing you to change your behaviors for good. However, our programs aren’t just about equipping you with the coping skills you need to manage the triggers that make you drink, as we like to equip you with other skills that will help you integrate socially and make a valuable contribution to society.
Personalized Alcohol Rehab
After an initial assessment of your needs, one of our counselors will devise a specific treatment plan for you. This takes into account problems that are individual to you, what your goals are and how you can best overcome your difficulties and meet your goals. You will find that your exact treatment plan will differ from that of other clients, as this is the best way to help each of you become sober. Not all alcohol rehab facilities take this approach though, which is one of the factors that makes our programs stand out and is why we are able to help more clients achieve lasting sobriety.
Counseling During Alcohol Rehab
All of our clients, whether receiving inpatient or outpatient care, take part in private and group counseling sessions. The aim of counseling is to provide you with the tools you need to free yourself from the hold alcohol has over you. Some of the areas where counseling sessions are useful include helping you to overcome denial about your drinking habits, recognize problems that contributed to your heavy drinking, increase your motivation to solve these problems and change your behavior. However, counseling is also useful if you have underlying mental health problems, as conditions such as anxiety and depression are not only sometimes a trigger for alcohol abuse, but they can also stand in the way of successful rehabilitation if they are not properly managed.
Talking therapies on a one to one basis and as part of a group each carry their own advantages, which is why we include them in all of our rehab programs. For example, when talking in private with a counselor you can work on very personal problems, which you may not feel comfortable discussing in front of others. However, group therapy lets you receive support from your peers as well as the counselor, and also gives you the chance to learn from other clients. By taking part in both styles of therapy you additionally build on your communication skills, which can help your relationship with loved ones and also make sure you are better prepared for the workplace.
Complementary Therapies Play an Important Role
Although it is standard practice to offer one to one and group counseling as part of alcohol rehabilitation, where our programs differ from those offered by many providers of rehab is that we also consider other therapies that have the potential to help our clients. There is mounting evidence that complementary treatments have a role in supporting addicts in recovery, so we like to take advantage of this by offering these evidence-based therapies to you. Even if you are skeptical of therapies such as acupuncture, we encourage you to take up these treatments, as there is convincing evidence for their effectiveness in addiction treatment. For instance, if you suffer from mental health problems, research studies show that these are a helpful way to relax and enhance your mood. This is particularly helpful during rehab, as you may find that after detoxing your anxiety levels and depressive symptoms may increase, but these treatments can improve your quality of life. This isn’t their only benefit though, as research also shows they are a valuable way to help alleviate cravings and may even help during the withdrawal process.
Preparing You for Life After Rehab
Another area that Steps to Recovery places a greater emphasis on than other alcohol treatment programs near Kingsessing is the importance of preparing you to fit back into life after rehabilitation. As with the specific therapies we offer, skills development activities are very much tailored to your needs. This means that we can help you with everything from how to manage stress in a positive way to skills that are essential in the workplace. Even if you need help with practical everyday skills such as meal preparation, managing your money or even how to fill your leisure time constructively, we can help with these areas and many more. With these skills you are in a better position to readjust to life, which reduces the likelihood that you will relapse.
Importance of Family for Your Recovery
While developing coping strategies and practical life skills can both help to keep you on the right track after rehab, you also need to make sure that you have a strong support network in place. Our staff are here to support you throughout your time at Steps to Recovery and offer you further help through our aftercare services, but it is also essential that you have backing from your family and friends. Their support and encouragement when you return home will further help to keep you motivated and on the right track. However, we appreciate that your alcohol abuse may have got in the way of your relationship with loved ones. This is why we give you opportunities during your time with us to strengthen your family ties so that you are in a better position when you are ready to leave treatment. We help you to improve your connections with family by offering you family therapy, which aims to help everyone understand each other and let them know how they can best support you. In addition to these formal sessions, if you are a residential client you will also have time each week to interact with your loved ones, providing another chance for you to work on your relationships.
Building New Friendships
Before entering detox your friendships may have focused on others who abuse alcohol, but for lasting abstinence it is important that you look towards building new relationships with people who do not drink heavily. You can start to form these friendships during your time in rehab, as your peers are an ideal choice, as they too are seeking to give up alcohol for good. There are certainly plenty of opportunities during our programs for you to develop bonds with fellow clients, ranging from group therapy sessions to the leisure time activities we organize. As our rehab facilities are within reach of Kingsessing, you can keep in touch with your peers who live locally after treatment is complete. However, it is important to work on forming new friendships in your community as well.
Learning to Enjoy Life
Even though alcohol might be your major focus at the moment and you turn to it when you want a boost, during your time with us you will learn that there are many other ways in which you can enjoy life and can take these forward with you. This is partly why we offer recreational activities within our treatment programs. From taking part in these activities with your peers you will appreciate how much fun you can have and that there is no need to drink when you want to have a good time. Before you leave rehab we will encourage you to think about how you will spend your leisure time at home, as filling this wisely will help you to avoid temptation and positive activities are a great distraction from cravings.
Developing a Recovery Lifestyle
Giving up alcohol will do wonders for your health, but it is important to think about adopting other healthy behaviors that will promote lasting recovery. This is why we encourage you to take part in physical activity during rehabilitation. Taking regular exercise will not only enable you to rebuild your physical fitness, which often suffers due to alcohol abuse, but working out can also enhance your mental wellness. Even if you don’t have any conditions that affect your mental well-being, physical activity gives you a mental boost thanks to the positive impact that it has on feel-good chemicals in your brain. On top of this natural high, you will also have another helpful way to manage cravings and when adopting an all round healthy lifestyle you are less likely to drink.
To learn more about alcohol detox near Kingsessing and the rehab programs we run locally, our friendly team is always ready to offer information and confidential advice.