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a healthy meal related to orthorexia

Defining Orthorexia

The word orthorexia translates from Greek to mean “correct diet.” People with orthorexia are hyper-fixated on eating a particular diet. The diet eaten by people

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young woman wondering what is disordered eating

What is Disordered Eating?

People who wonder what is disordered eating might be surprised to know it springs from an unhealthy relationship with food. Something that should nourish the

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woman about to run wonders how much exercise is too much

How Much Exercise is Too Much?

Nutrition and exercise are two important foundations for good health. In fact, promotions abound that living a healthy lifestyle requires daily exercise. The “more is

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woman wonders what causes eating disorders

What Causes Eating Disorders?

What causes eating disorders? Some people ask this question because they suffer from an eating disorder. Others ask it because they suspect that someone they

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