Knowing what to expect during rehab can ease your anxiety. Perhaps the thought of detox worries you, or you’re not looking forward to an inpatient stay. A quality treatment facility will ease your fears as much as possible. Therefore, a group and individual counseling program is a significant part of the recovery process.
How an Individual Counseling Program Helps in Rehab
Too many people fall into drug or alcohol use because they’re attempting to escape their problems. For example, some are running away from painful childhood memories. Others seek ways to cope with a stressful job or relationship. However, using will only make these problems more severe.
Once you decide to enter rehab, going through detox is the first step. Afterwards, you may stay in an addiction treatment facility or take part in an outpatient program. Whether you’re a resident or outpatient client, expect to attend regular therapy sessions.
These may include group or family therapy meetings. Others are individual counseling sessions, where you talk with a therapist one-on-one.
At first, you might be uncomfortable. Many people with drug dependence use to avoid deep-seated issues from their past. During therapy, you’ll need to face these issues. Only then can you truly move past them and progress.
An experienced counselor works with you to uncover events and problems that contribute to addiction. If you’ve never felt like anyone cares about your thoughts and feelings, your therapist offers nothing but support.
As you become more comfortable with expressing yourself, you’ll begin to understand why you made certain choices. Then, you’ll learn more productive ways to handle stress or difficult memories in the future.
One day, you’ll leave your rehab facility. This can be a joyous occasion, but you may feel anxious, too. You’re returning to your regular life where you won’t have supervision. You may wonder how you’ll stay clean now that you’re on your own.
Therefore, your rehab facility should help you create a plan for post-rehab living. Recovery doesn’t end once you leave your treatment center. It’s ongoing, and you need a good plan in place that addresses your triggers and unique stressors. Thus, you might consider ongoing therapy once you leave rehab.
Additionally, a good substance abuse counselor should have several key traits. Not only do they need to be a good listener, they should also be patient, compassionate, non-judgmental, and caring. It’s their job to make you feel comfortable during therapy sessions.
If you’re not happy with a therapist, continue looking until you find a counselor who fits your needs.
Choose Recovery Today With Steps to Recovery
At Steps to Recovery in Levittown, PA, our caring staff supports our clients as well as their families. Our goal is to help you successfully begin your sober life. Therefore, we’ll always treat you with integrity and compassion.
Because we understand how addiction impacts everyone, we offer family therapy as well as an individual counseling program. For example, our addiction recovery services include:
- Alcohol addiction rehab
- Cocaine addiction rehab
- Heroin addiction rehab
- Intensive outpatient treatment
- Outpatient treatment program
Not to mention, we keep a small staff-to-client ratio to ensure you receive personal attention and custom care. We’ll act as your advocate for recovery because we believe the relationships you build here set a strong foundation for sobriety.
If you’re ready to overcome your addiction to drugs or alcohol, partner with our treatment center. We’ll start you on the road to recovery, so take the first step and contact Steps to Recovery today at 866-488-8684.