As you review possible rehabs for your addiction treatment or that of someone you love, you run across new terms and catchphrases. With so much to learn about rehab, finding the right program becomes difficult. But you can find the right help if you focus on therapies the rehab provides. Under the guidance of a behavioral therapist PA offers, your loved one breaks their cycle of addiction for a brighter future.
What Does a Behavioral Therapist PA Offers Do in Rehab?
A behavioral therapist provides different addiction therapy services during rehab. You need a variety of therapies to overcome your disease. These therapies teach you coping skills, life skills and other methods of relapse prevention. A behavioral therapist also helps you understand your addiction and other co-occurring conditions.
But more importantly, your behavioral therapist in rehab provides key therapies you need. These therapies include:
- Individual counseling
- Cognitive behavioral therapy (CBT)
- Group therapy
- Family therapy
- Dual diagnosis treatment
A behavioral therapist in PA earns a degree after advanced education in psychology and treatment methods. So your therapist helps you change how you think, feel and behave for better behaviors and decisions in the future. They help you build self-esteem, confidence in your sobriety and the ability to see a relapse before it occurs. They provide you with coping skills you need to end your drug or alcohol abuse.
What is CBT?
CBT is a tried-and-true method of preventing addiction relapse. In this therapy, your behavioral therapist helps you see how your learning processes formed a place for your substance abuse to begin. These early life experiences shaped who you are and made you vulnerable to drug use and addiction.
CBT changes how you think, so you learn to detect bad behaviors early. Your CBT behavioral therapist PA guides you to methods of correct those problems before they lead you into addiction again. You also learn from this person how to deal with your other mental and physical health issues. CBT improves your self-control and coping skills.
Other Methods of Your Behavioral Therapy
Your behavioral therapist PA uses methods beyond basic CBT to help you end your addiction and live a better life. These methods sometimes include a form of CBT that involves writing a list of things you avoid in life. You list them according to which cause the most distress.
Your behavioral therapist PA then guides you to focus on each stressful thing for several days. This type of CBT helps you stop feeling stressed through a sort of “exposure therapy.”
You also gain psychotherapy in rehab. Psychotherapy is a type of one-on-one counseling that explores your mental conditions, such as depression, anxiety or PTSD. You learn about the disorder and how to deal with its symptoms through talk therapy. Psychotherapy is another type of CBT, with these methods used most in individual sessions.
Therapies at Steps to Recovery
Steps to Recovery in Levittown, PA provides a range of therapies and rehab programs to meet your addiction and co-occurring mental illness treatment needs. At Steps to Recovery you gain an individualized treatment plan that includes a wide array of methods for your best outcome.
Addiction recovery services of Steps to Recovery include:
- PHP, IOP and OP rehab
- Behavioral therapies, including CBT
- Individual counseling
- Group and family therapies
- Individualized treatment planning
- Nutrition therapy
Together with your behavioral therapist PA trusts at Steps to Recovery, you end your addiction and start living better with each passing day. For yourself or someone you love, call Steps to Recovery now at 267.719.8528 for this important treatment.