Many people resort to using substances as a coping mechanism for managing their stress levels. Even those who do not have a substance abuse problem may turn to alcohol after a long and challenging day. Unfortunately, individuals who are in the early stages of recovery may find it difficult to manage their stress without relying on their previous coping mechanisms. Therefore, it is crucial to have a well-planned strategy for healthy stress management as part of relapse prevention tactics. Managing stress plays a significant role in our relapse prevention program. Some stress relief comes from talking to a friend or attending group therapy. Others find it helpful to keep themselves occupied and physically active. At Steps to Recovery, we provide different recreational activities, such as gardening, yoga therapy, outdoor activities, and social events, to help clients alleviate stress during treatment.